Nurture Your Being Through Gentle, Harmonious Movement

A woman stretching with arms out wide in a forested area during daytime, sunlight filtering through the leaves overhead.

“When we connect deeply within to our silent centre and move our bodies with alignment, relaxation and awareness, we realise the sacredness in our own dance..

When we listen for the impulse within, observing and applying the natural laws of movement, following the natural dynamics that sequence through our bodies, we allow innate intelligence to take over and the sacredness is bought to manifest in our dance”

- Sara Avtar Oliver

Awaken, Express, and Let Your Body move in Harmony

Shakti Yoga Dance is a sacred movement practice rooted in Kundalini Yoga and Yogic philosophy, created by lifelong dancer and yoga practitioner Sara Avtar Oliver. It invites the awakening and embodiment of harmonious movement through a meditative and expressive flow.

This practice supports free, organic expression while gently releasing physical and mental blockages, easing stress, and opening into a state of peaceful, wakeful spaciousness. Through inward-focused flowing asanas, elements of dance, rhythmic coordination and conscious breath — woven with mantra, voice and sound — Shakti Yoga Dance rebalances the subtle energetic currents of the body.

Taught as an eight-phase process, each stage flows naturally into the next, while individual asanas may also be explored within standalone classes. As a somatic movement practice, Shakti Yoga Dance reconnects us with the body’s innate wisdom and capacity for self-regulation, cultivating presence, vitality and a deep sense of wholeness and connection to life.

    • Promotes relaxation and reconnection with the body

    • Calms the mind, creating a state of embodied serenity

    • Releases stress, anxiety, fear, and trauma

    • Improves breathing

    • Strengthens the body

    • Encourages movement from rigidity to fluidity and flow

    • Supports a peaceful, wakeful, spacious state

    • Calms the nervous system, fostering rest, repair, and overall health

  • Sessions are delivered in a two-hour workshop format, allowing the full eight-phase energetic process to be fully experienced and integrated.

  • Please wear comfortable clothing that allows free movement. Bring a mat, a blanket for relaxation, and a bottle of water.

  • £25 per session

Ready to Join?

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Ready to Join? *

Step onto the mat, move with intention, and reconnect with your body and mind. Book your session today and experience the flow of Shakti Yoga Dance.

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